Mary McLellan Yoga

Mary McLellan Yoga
Group Classes - One to One Yoga - Meditation - Reiki
Mary McLellan
Yoga has been practised all around the world for over 5,000 years. Yoga will bring a sense of strength, calm and wisdom to all who practice it. Yoga helps to reduce physical ailments, relieve stress and increase a sense of well being.
I believe that practising yoga has made me a better person. I have become stronger both physically and mentally. Yoga has taught me that taking care of my mind and body helps me to reduce stress, have more energy and cultivates happiness. I hope to pass on the gifts that yoga brings to all my students who attend my class and share in the joy of yoga. I have had the pleasure of completing my teacher training in UK, India and Thailand. My style is organic and I teach a creative class catering to the needs of the group with a mix of Hatha, Iyanger and Vinyassa.
I have had the privilidge of becoming a Level 2 Reiki Therapist and Energy Coach. I use the principals in my yoga training to help other clear the path of suffering and happiness into their daily lives. Please take a moment and consider if this might be a stepping stone towards your path of joy.

YOGA STUDENTS
Are you New to Yoga? Or maybe you tried it before but found it boring? I encourage you to be brave and try a yoga class with me. There are different styles of yoga and each teacher also brings a different personality and delivery. My yoga is based in my love of body bio mechanics and energy. I understand everyone is different and no two bodies are the same. I strive to deliver clear, energy based classes that are interesting for both new and experienced yogis alike!
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Go to the members' page
Yoga Anytime
£9.99
per month
SELECT
Pre-recorded Zoom videos
Recommended
Yoga Anytime Deluxe
£14.99
per month
SELECT
Pre-recorded Zoom videos + 1 live session per week
Yoga On Offer
I also offer Post Natal Yoga Sessions Privately - please get in touch.

Group Classes
IN Person or ONLINE Wednesdays 7.30pm
Recently we are all facing the challenges of a pandemic. It is at this juncture of our human existence that we need yoga more than ever. I have now launched sessions outdoors in parks (to keep everyone safe) and also a couple of online sessions via zoom (from the comfort of your own home).

The cost of classes vary depending on location, however I always strive to offer a fair price that is competitive in the market place
One to One Yoga Sessions
Your Personal Practice to Improve
Sessions are tailored to your specific individual needs. Focusing on aliment, breath and posture in the comfort of your own home. The rate below is for up to 3 people at one time.
Sessions are 1 hour long

1 session = £60
Block of 5 sessions = £250
Block of 10 sessions - £450
Myofacial Release Session
Reduce Muscle Tightness
with this 1-2-1 Session
This 1 hour session will take you through all you need to know about Myofacia Release and how it can help your body. You will be guided through the techniques of foam rolling and yoga balls to release the body. This session will cover both education and practical components so you feel confident in how to foam roll. Release your body and feel better.

1 Session = £40
with foam roller and balls = £60
Meditation & Pranayama Sessions
Focus on Breathing & Meditation Techniques to help mental and physical well being
Discover the power of meditation in the privacy of your own home environment. Learn a mix of Pranayama (yogic breathing) with meditation and contemplation techniques. Sessions are 40 minutes long. They will be tailored to your individual needs and ensure you gain the skill set to practice on your own.

1 Session = £40
Block of 5 sessions = £ 175
Block of 10 sessions = £ 300
Reiki Healing Sessions & Energy Coaching
Healing Sessions working on Emotions, Physical and Spiritual Energy
Reiki is a healing art which works in tune with Divine love and light to help you balance your emotional, physical and spiritual well being. The sessions will promote feelings of relaxation and deep meditation. Providing feelings of increased well being and happiness.
Please go to our Reiki Page for full information
Booking & Class Descriptions -
We are offering a selection of indoor & outdoor yoga classes. Remember to check out our ONLINE LIBRARY to practice at home.
To book any of the classes below please click the BOOK HERE button to be taken to the booking portal site, where you will need to register and choose your class. Please be aware classes in Hertsmere are now taking you to a different booking portal so please click on the appropriate BOOK HERE button for your chosen class :)

Monday
Indoor Hatha Yoga Borehamwood 7.30pm
An all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. Please bring a strap, belt, block or any other yoga props you may need. The class will take place at Allum Hall.
This class is 45 mins and will include a pranyama (yoga breathing) asana (yoga postures) and sivanssana (relaxation).
This class is £6
BOOK HERE Hertsmere
Tuesday - PRIVATE - Watford Council Staff Lunchtime Yoga 1pm
Watford Council- Holistic Studio
Tuesday lunchtime yoga to help relieve stiff muscles, let go of stress and bring about peace of mind. This yoga class is dedicated specifically for Council Staff and will be on offer for all levels. The session will be held in the new holistic studio at the office. This class is just 1 hour giving you enough time to revitalise and balance your mind and body. Space is strictly limited you must book in advance.
BOOK HERE
BOOK HERE
Wednesday - DELUXE MEMBERS FREE CLASS
Online Yoga for Back & Hips 7.30pm
Back by popular demand this is an all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve your back and hips. This session is designed to bring mobility and flexability to this region. Perfect if you spend a lot of time with a stiff or achey hips and back. This session is included FREE for our DELUXE YOGA ON DEMAND MEMBERSHIP. This session is 1 hour long
FREE If you are a DELUXE MEMBER (£14.99/mo) or drop in for £7
To book on Please TEXT MARY 07709 342329
Thursday - PRIVATE Lunchtime Yoga for Hertsmere Borough Council Staff on ZOOM
40 minute Lunch Yoga 12pm - 12.40pm
Thursday lunchtime yoga to help relieve stiff muscles, let go of stress and bring about peace of mind. This yoga class is dedicated specifically for Hertsmere Council Staff and will be on offer for all levels. A function room will be set up at the office where it will be aired online - alternatively you can sign in from home. This class is just 40 minutes giving you enough time to practice your yoga and still have some lunch before you are back at work. Join me on this zoom session and give yourself time to revitalise on your lunch hour.
This class is FOC for Hertsmere Council Employees
BOOK HERE
Thursday
Indoor Hatha Yoga Bushey 7.30pm
An all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. Please bring a strap, belt, block or any other yoga props you may need.
This class is 1 hour and will include a pranyama (yoga breathing) asana (yoga postures) and sivanssana (relaxation).
This class is £6
BOOK HERE Hertsmere
BOOK HERE
Saturday - On going while weather is good.
Outdoor Yoga Watford - Cassiobury Park
Saturday morning Yoga is back on! An all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. Please bring a strap, belt, block or any other yoga props you may need.
This class is 1 hour and will include a pranyama (yoga breathing) asana (yoga postures) and sivanssana (relaxation)
This class is £3
BOOK HERE
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Contact
If you have any questions please get in touch.
Monday - Friday 10 am - 6 pm
Saturday - 9.30am to 11am
07709 342329
07709 342329
mary@mumsofsteel.com
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