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Yoga Anytime
£9.99
per monthPre-recorded Zoom videos
Recommended
Yoga Anytime Deluxe
£14.99
per month
Pre-recorded Zoom videos + 1 live session per week
Yoga On Offer
I also offer Post Natal Yoga Sessions Privately - please get in touch.
Group Classes
IN Person or ONLINE Wednesdays 7.30pm
Recently we are all facing the challenges of a pandemic. It is at this juncture of our human existence that we need yoga more than ever. I have now launched sessions outdoors in parks (to keep everyone safe) and also a couple of online sessions via zoom (from the comfort of your own home).
The cost of classes vary depending on location, however I always strive to offer a fair price that is competitive in the market place
One to One Yoga Sessions
Your Personal Practice to Improve
Sessions are tailored to your specific individual needs. Focusing on aliment, breath and posture in the comfort of your own home. The rate below is for up to 3 people at one time.
Sessions are 1 hour long
1 session = £60
Block of 5 sessions = £250
Block of 10 sessions - £450
Myofacial Release Session
Reduce Muscle Tightness
with this 1-2-1 Session
This 1 hour session will take you through all you need to know about Myofacia Release and how it can help your body. You will be guided through the techniques of foam rolling and yoga balls to release the body. This session will cover both education and practical components so you feel confident in how to foam roll. Release your body and feel better.
1 Session = £40
with foam roller and balls = £60
Meditation & Pranayama Sessions
Focus on Breathing & Meditation Techniques to help mental and physical well being
Discover the power of meditation in the privacy of your own home environment. Learn a mix of Pranayama (yogic breathing) with meditation and contemplation techniques. Sessions are 40 minutes long. They will be tailored to your individual needs and ensure you gain the skill set to practice on your own.
1 Session = £40
Block of 5 sessions = £ 175
Block of 10 sessions = £ 300
Reiki Healing Sessions & Energy Coaching
Healing Sessions working on Emotions, Physical and Spiritual Energy
Reiki is a healing art which works in tune with Divine love and light to help you balance your emotional, physical and spiritual well being. The sessions will promote feelings of relaxation and deep meditation. Providing feelings of increased well being and happiness.
Please go to our Reiki Page for full information
Booking & Class Descriptions -
We are offering a selection of indoor & outdoor yoga classes. Remember to check out our ONLINE LIBRARY to practice at home.
To book any of the classes below please click the BOOK HERE button to be taken to the booking portal site, where you will need to register and choose your class. Please be aware classes in Hertsmere are now taking you to a different booking portal so please click on the appropriate BOOK HERE button for your chosen class :)
ROOT CHAKRA WORKSHOP & MASTERCLASS
Tuesday June 13th 7.30pm Watford West Herts College
Join me to balance your root chakra to feel grounded and safe, giving you the tools to let go and move forward in life. This workshop will help you to understand the importance of the root chakra and the vital role it plays in keeping you healthy physically, mentally and emotionally. You will learn techniques to help balance this important chakra. Through meditation, yoga practice, modern breathwork techniques and energy circle you will discover ways towards feeling happy and healthy moving forward with an ethos of positivity in your roots.
This session will have a theory lesson, journal entries and healing techniques. It is a great way to do some self healing without having to "talk" or "share" your trauma and issues with anyone. It is a good way to embed a foundation for increasing strength and faith. Please pay attention to the attendee instructions so you arrive prepared.
A FREE MINI WELCOME GIFT is included in the price
2 hours £30
FULL MOON CEREMONY
Sunday June 4th 7.30pm
Use the power of the full moon to help release what is no longer serving you and manifest all that is good. During this beautiful ceremony we will be calling on the energy of the moon, using meditation, affrimations, a fire cereomny and physical yoga. Music and group energy circle will also be included. An amazing event where you will learn techniques to use every full moon. Feel the power and energy of the moon and join us. Please text Mary to book a space as this is a private event 07709 342329. Spaces are strictly limited.
90 minute session £15
Monday
Indoor Hatha Yoga Borehamwood 7.30pm
An all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. Please bring a strap, belt, block or any other yoga props you may need. The class will take place at Allum Hall.
This class is 45 mins and will include a pranyama (yoga breathing) asana (yoga postures) and sivanssana (relaxation).
This class is £6
Tuesday
Indoor Hatha Yoga WHC STAFF 5.30pm - Private session for staff
A session just for the staff of West Herts College. Join me after work to move, revive and restore your body and mind. This hatha yoga session will take you though postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. Please bring a strap, belt, block or any other yoga props you may need.
This class is 1 hour and will include a pranyama (yoga breathing) asana (yoga postures) and sivanssana (relaxation).
This class is £6
Tuesday
Watford West Herts College 6.30pm Hatha Yoga
Release all the tension from you work day with this yoga session. In our one hour class we will work to release strength, focus on strengthening our bodies and increasing our flexibility. Join us to move your body and feel better. This class takes place at Hertsmere College in the heart of Watford and is perfect for all levels. Join me to re-set and restore on your Tuesday evening. Space is strictly limited and you must book in advance.
Class Cost £6 book below
Wednesday
Yoga in the Rose Garden Bushey 6.00pm
Smell the roses while you practice yoga. This class is set in beautiful Rose Garden and offers you a chance to connect with nature whilst enjoying an amazing yoga session. This class will be a combination of yoga breathing, yoga postures and relaxation at the end. It is catered for all levels including beginners. So grab your yoga mat and come join us. ***Please be aware due to the nature of this outdoor session we will only run classes when it is dry. On rainy or drizzly days there will be no session. We do not allow refunds so please make sure you check the weather before you book on.
This class is 1 hour and will include a pranyama (yoga breathing) asana (yoga postures) and sivanssana (relaxation).This class is £6
Thursday - PRIVATE Lunchtime Yoga for Hertsmere Borough Council Staff on ZOOM
40 minute Lunch Yoga 12pm - 12.40pm
Thursday lunchtime yoga to help relieve stiff muscles, let go of stress and bring about peace of mind. This yoga class is dedicated specifically for Hertsmere Council Staff and will be on offer for all levels. A function room will be set up at the office where it will be aired online - alternatively you can sign in from home. This class is just 40 minutes giving you enough time to practice your yoga and still have some lunch before you are back at work. Join me on this zoom session and give yourself time to revitalise on your lunch hour.
This class is FOC for Hertsmere Council Employees
Thursday
Hatha Yoga How Wood School 5pm - Private Session
A yoga class for the staff of How Wood School. Join me at 5pm to let go fo the days stress and take some time out to re-align your body and restore your mind. This is a Hatha based class and is suitable for all levels. Be sure to bring your own yoga mat to class. Everyone will need to register though the booking system. Please bring a strap, belt, block or any other yoga props you may need. If you have further questions please see Kate at school or contact me via my mobile.
This class is 1 hour and will include a pranyama (yoga breathing) asana (yoga postures) and sivanssana (relaxation).
Saturday
Yoga in the Cassiobury Park Watford 10am
Get some fresh air and sunshine while you practice yoga. This class is set in beautiful Cassiobury Park and offers you a chance to connect with nature whilst enjoying an amazing yoga session. This class will be a combination of yoga breathing, yoga postures and relaxation at the end. It is catered for all levels including beginners. So grab your yoga mat and come join us. *Please be aware due to the nature of this outdoor session we will only run classes when it is dry. On rainy or drizzly days there will be no session. We do not allow refunds so please make sure you check the weather before you book on.
This class is 1 hour and will include a pranyama (yoga breathing) asana (yoga postures) and sivanssana (relaxation).This class is £6
Thursday
Indoor Hatha Yoga Bushey 7.30pm
An all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. Please bring a strap, belt, block or any other yoga props you may need.
This class is 1 hour and will include a pranyama (yoga breathing) asana (yoga postures) and sivanssana (relaxation).
This class is £6
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