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Yoga Anytime
£9.99
per monthPre-recorded Zoom videos
Recommended
Yoga Anytime Deluxe
£14.99
per month
Pre-recorded Zoom videos + 1 live session per week
Yoga On Offer
I also offer Post Natal Yoga Sessions Privately - please get in touch.
Group Classes
IN Person or ONLINE Wednesdays 7.30pm
Recently we are all facing the challenges of a pandemic. It is at this juncture of our human existence that we need yoga more than ever. I have now launched sessions outdoors in parks (to keep everyone safe) and also a couple of online sessions via zoom (from the comfort of your own home).
The cost of classes vary depending on location, however I always strive to offer a fair price that is competitive in the market place
One to One Yoga Sessions
Your Personal Practice to Improve
Sessions are tailored to your specific individual needs. Focusing on aliment, breath and posture in the comfort of your own home. The rate below is for up to 3 people at one time.
Sessions are 1 hour long
1 session = £55
Block of 5 sessions = £250
Block of 10 sessions - £450
Myofacial Release Session
Reduce Muscle Tightness
with this 1-2-1 Session
This 1 hour session will take you through all you need to know about Myofacia Release and how it can help your body. You will be guided through the techniques of foam rolling and yoga balls to release the body. This session will cover both education and practical components so you feel confident in how to foam roll. Release your body and feel better.
1 Session = £40
with foam roller and balls = £60
Meditation & Pranayama Sessions
Focus on Breathing & Meditation Techniques to help mental and physical well being
Discover the power of meditation in the privacy of your own home environment. Learn a mix of Pranayama (yogic breathing) with meditation and contemplation techniques. Sessions are 40 minutes long. They will be tailored to your individual needs and ensure you gain the skill set to practice on your own.
1 Session = £40
Block of 5 sessions = £ 175
Block of 10 sessions = £ 300
Booking & Class Descriptions
All of our sessions are currently online due to the pandemic. Hope to see you all in person soon once it is safe. Remember to check out our ONLINE LIBRARY of Pre - Recorded Classes Yoga Anytime option.
To book any of the classes below please click the BOOK HERE button to be taken to the booking portal site, where you will need to register and choose your class.
Mondays
Outdoor Yoga Shenley Walled Garden 6pm
A Hatha Vinyassa style class for all abilities. This class has lots of flow and movement as work work to bring our bodies and breathing into alignment through lots of different postures. Being outdoors in the private walled garden will enhance the feeling of being grounded and centred during your practice. This session is 45 minutes long.
This class is £6
Wednesday -
Outdoor Yoga Bushey Rose Garden 6.00pm
The original and most traditional style of yoga. This class is 45 minutes. This is my favourite to teach and I love the fact the class can be tailored to the needs of the group and very creative. It involves Pranayama, Asana and Sivasana. A fun class on a Wednesday evening is good for those who want to build strong core and release tight muscles. The best part is this class takes place in the beautiful Rose Garden - you can smell the roses while you practice yoga - heaven! This session is 45 minutes long.
This class is £6
Wednesday - Please message instructor to book
Online Yoga for Back & Hips 7.30pm
Back by popular demand this is an all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve your back and hips. This session is designed to bring mobility and flexability to this region. Perfect if you spend a lot of time with a stiff or achey hips and back. This session is included FREE for our DELUXE YOGA ON DEMAND MEMBERSHIP. This session is 1 hour long
This class is £7 or FREE If you are a DELUXE MEMBER (£14.99/mo)
To book on Please TEXT MARY 07709 342329
Saturday - currently on a break
8.00am Kettlebells for Yogis ONLINE
Back by popular demand is our Kettlebell Class for Yogis. This one hour session you will need your own kettlebell and a yoga mat. We will get our heart rates soaring with kettlebell swings, squats and fulll body lifts. This class is the perfect compliment to be sure and make you strong for your yoga practice. Spaces are limited and you need a happy healthy back and body to take part.
This class is £7
Saturday
Outdoor Yoga Cassiobury Park 9.30am starts May 29
The original and most traditional style of yoga. This is my favourite to teach and I love the fact the class can be tailored to the needs of the group and very creative. It involves Pranayama, Asana and Sivasana. A fun class on a Saturday morning is good for those who want to build strong core and release tight muscles. Join us in beautiful Cassiobury Park we meet on the patch of grass adjacent to the Cha Cha cafe (the one by the tennis courts) enjoy the sunshine and nature while you practice. This class is 1 hour long
This class is £3
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