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Yoga Anytime
£9.99
per monthPre-recorded Zoom videos
Recommended
Yoga Anytime Deluxe
£14.99
per month
Pre-recorded Zoom videos + 1 live session per week
Yoga On Offer
I also offer Post Natal Yoga Sessions Privately - please get in touch.
Group Classes
IN Person or ONLINE Wednesdays 7.30pm
Recently we are all facing the challenges of a pandemic. It is at this juncture of our human existence that we need yoga more than ever. I have now launched sessions outdoors in parks (to keep everyone safe) and also a couple of online sessions via zoom (from the comfort of your own home).
The cost of classes vary depending on location, however I always strive to offer a fair price that is competitive in the market place
One to One Yoga Sessions
Your Personal Practice to Improve
Sessions are tailored to your specific individual needs. Focusing on aliment, breath and posture in the comfort of your own home. The rate below is for up to 3 people at one time.
Sessions are 1 hour long
1 session = £60
Block of 5 sessions = £250
Block of 10 sessions - £450
Myofacial Release Session
Reduce Muscle Tightness
with this 1-2-1 Session
This 1 hour session will take you through all you need to know about Myofacia Release and how it can help your body. You will be guided through the techniques of foam rolling and yoga balls to release the body. This session will cover both education and practical components so you feel confident in how to foam roll. Release your body and feel better.
1 Session = £40
with foam roller and balls = £60
Meditation & Pranayama Sessions
Focus on Breathing & Meditation Techniques to help mental and physical well being
Discover the power of meditation in the privacy of your own home environment. Learn a mix of Pranayama (yogic breathing) with meditation and contemplation techniques. Sessions are 40 minutes long. They will be tailored to your individual needs and ensure you gain the skill set to practice on your own.
1 Session = £40
Block of 5 sessions = £ 175
Block of 10 sessions = £ 300
Reiki Healing Sessions
Healing Sessions working on Emotions, Physical and Spiritual Energy
Reiki is a healing art which works in tune with Devine love and light to help you balance your emotional, physical and spritual well being. The sessions will promote feelings of relaxation and deep meditation. Providing feelings of increased well being and happiness.
1 Session = £50
Block of 5 sessions = £ 200
Booking & Class Descriptions
We are offering a selection of indoor & outdoor yoga classes. Remember to check out our ONLINE LIBRARY to practice at home.
To book any of the classes below please click the BOOK HERE button to be taken to the booking portal site, where you will need to register and choose your class. Please be aware classes in Hertsmere are now taking you to a different booking portal so please click on the appropriate BOOK HERE button for your chosen class :)
Monday
Indoor Hatha Yoga Borehamwood 6.30pm
An all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. Please bring a strap, belt, block or any other yoga props you may need. The class will take place at Allum Hall.
This class is 45 mins and will include a pranyama (yoga breathing) asana (yoga postures) and sivanssana (relaxation).
This class is £6
Wednesday - DELUXE MEMBERS FREE CLASS
Online Yoga for Back & Hips 7.30pm
Back by popular demand this is an all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve your back and hips. This session is designed to bring mobility and flexability to this region. Perfect if you spend a lot of time with a stiff or achey hips and back. This session is included FREE for our DELUXE YOGA ON DEMAND MEMBERSHIP. This session is 1 hour long
FREE If you are a DELUXE MEMBER (£14.99/mo) or drop in for £7
To book on Please TEXT MARY 07709 342329
Thursday
Indoor Hatha Yoga Bushey 7.30pm
An all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. Please bring a strap, belt, block or any other yoga props you may need.
This class is 1 hour and will include a pranyama (yoga breathing) asana (yoga postures) and sivanssana (relaxation).
This class is £6
Saturday - Starts end of January 2022
Indoor Yoga Watford - Awaiting venue confirmation
Saturday morning Yoga is back on! An all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. Please bring a strap, belt, block or any other yoga props you may need.
This class is 1 hour and will include a pranyama (yoga breathing) asana (yoga postures) and sivanssana (relaxation)
This class is £3
Saturday - mornings on ZOOM
Kettlebells for Yogis
This Kettle bell only class will get you long and strong for your yoga practice. This one hour class encompasses kettle bell swings, squats and full body movements. During the session you will feel the your heart rate soar increasing your cardio vascular fitness and you will feel your muscles engage as you put on lean muscle mass. You need a yoga mat, a kettle bell and positive energy to stay the course. *Please be aware this class is only suitable for those with healthy bodies and happy backs.
This class is £7
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