Mary McLellan Yoga
Short on time? Or maybe you do not feel in the mood? Do not despair take just a few minutes and do one of the quick express practices below you will feel better for it!
5 minute Yoga for Neck
1 March 2021
45 min Hatha Yoga - Zoom Recording
Feb 2021 -45 min - Hatha mix well rounded session in less then 1 hour.
30 Min Hatha Yoga - Zoom Recording
Feb 2021 - 30 min Wake Up Hatha Yoga perfect for the morning!
March 2021 - 30 min Flow with focus on cleansing Stomach Chakra.
30 min Lunchtime Yoga
March 2021 - 30 min do this on your lunch hour to feel better for the rest of your work day!
45 min Energising Yoga
March 2021 - 45 min class with shoulder stand and fish at the end :)
30 Min Hatha Flow - Stretchy Relaxing Flow
45 min Hatha Yoga - Great for Lunchtime or Wake up Yoga