Yoga On Offer
I also offer Post Natal Yoga Sessions Privately - please get in touch.
Group Classes
Online until Dec 3rd
Recently we are all facing the challenges of a pandemic. It is at this juncture of our human existence that we need yoga more than ever. I have now launched sessions outdoors in parks (to keep everyone safe) and also a couple of online sessions via zoom (from the comfort of your own home).
The cost of classes vary depending on location, however I always strive to offer a fair price that is competitive in the market place
One to One Yoga Sessions
Your Personal Practice to Improve
Sessions are tailored to your specific individual needs. Focusing on aliment, breath and posture in the comfort of your own home. The rate below is for up to 3 people at one time.
Sessions are 1 hour long
1 session = £55
Block of 5 sessions = £250
Block of 10 sessions - £450
Myofacial Release Session
Reduce Muscle Tightness
with this 1-2-2 Session
This 1 hour session will take you through all you need to know about Myofacia Release and how it can help your body. You will be guided through the techniques of foam rolling and yoga balls to release the body. This session will cover both education and practical components so you feel confident in how to foam roll. Release your body and feel better.
1 Session = £40
with foam roller and balls = £60
Meditation & Pranayama Sessions
Focus on Breathing & Meditation Techniques to help mental and physical well being
Discover the power of meditation in the privacy of your own home environment. Learn a mix of Pranayama (yogic breathing) with meditation and contemplation techniques. Sessions are 40 minutes long. They will be tailored to your individual needs and ensure you gain the skill set to practice on your own.
1 Session = £40
Block of 5 sessions = £ 175
Block of 10 sessions = £ 300
Booking & Class Descriptions
All of our sessions are currently online due to the pandemic. Hope to see you all in person soon once it is safe.
To book any of the classes below please click the BOOK HERE button to be taken to the booking portal site, where you will need to register and choose your class.
Mondays - Private Group Watford/3 Rivers Council Staff
12.30pm Breathing & Meditation
PRIVATE SESSION FOR THE STAFF OF WATFORD & 3 RIVERS COUNCIL. This half hour class will take you through pranayama techiniques (yoga breathing) to help boost immunity, strengthen lungs and clear out negitive energy. In conjunction with this we will visit short easy meditation techniques to bring about a sense of balance, calm and well being. The last few minutes of this session involves a laying relaxing position (sivasanna) so you get time to unwind and deeply relax. This session is the perfect stepping stone to help manage stress, reduce anxiety and start you on the journey towards clarity.
Mondays
Online Hatha Yoga 6.30pm
An all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve core stability. New commers and experienced yogis alike are welcome to attend. The best part is you get to join from the comfort of your own home.
This class is £4
Tuesday
12.30 pm Lunchtime Breathing and Meditation
This half hour class will take you through pranayama techiniques (yoga breathing) to help boost immunity, strengthen lungs and clear out negitive energy. In conjunction with this we will visit short easy meditation techniques to bring about a sense of balance, calm and well being. The last few minutes of this session involves a laying relaxing position (sivasanna) so you get time to unwind and deeply relax. This session is the perfect stepping stone to help manage stress, reduce anxiety and start you on the journey towards clarity. £3
Tuesday
FULLERIANS RUGBY PRIVATE GROUP ONLINE
PRIVATE YOGA SESSION FOR THE WOMENS RUGBY TEAM. This session will look at strengthening, injury prevention and increasing range of motion for improved performance on the pitch. You must be a member of the team to attend. ***If you are a member of a sports club which is currently on a break due to the pandemic and are looking for an alternative session please get in touch I have times available.
WEDNESDAYS -Private Group Watford/3 Rivers Council Staff
1pm ONLINE YOGA
PRIVATE SESSION FOR THE STAFF OF WATFORD & 3 RIVERS COUNCIL.
An all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve core stability. New commers and experienced yogis alike are welcome to attend. The best part is you get to join from the comfort of your own home.
Wednesday
Online Yoga for Back & Hips 7.00pm
Back by popular demand this is an all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve your back and hips. This session is designed to bring mobility and flexability to this region. Perfect if you spend a lot of time with a stiff or achey hips and back.
This class is £8
Saturday
8.00am Kettlebells for Yogis ONLINE
Back by popular demand is our Kettlebell Class for Yogis. This one hour session you will need your own kettlebell and a yoga mat. We will get our heart rates soaring with kettlebell swings, squats and fulll body lifts. This class is the perfect compliment to be sure and make you strong for your yoga practice. Spaces are limited and you need a happy healthy back and body to take part.
This class is £7
Saturday
9.30am ONLINE YOGA
An all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve core stability. New commers and experienced yogis alike are welcome to attend. The best part is you get to join from the comfort of your own home.
This class is £3 *** Limited Time Offer
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