Yoga On Offer
I also offer Post Natal Yoga Sessions Privately - please get in touch.
Group Classes
Online until Dec 3rd
Recently we are all facing the challenges of a pandemic. It is at this juncture of our human existence that we need yoga more than ever. I have now launched sessions outdoors in parks (to keep everyone safe) and also a couple of online sessions via zoom (from the comfort of your own home).
The cost of classes vary depending on location, however I always strive to offer a fair price that is competitive in the market place
One to One Yoga Sessions
Your Personal Practice to Improve
Sessions are tailored to your specific individual needs. Focusing on aliment, breath and posture in the comfort of your own home. The rate below is for up to 3 people at one time.
Sessions are 1 hour long
1 session = £55
Block of 5 sessions = £250
Block of 10 sessions - £450
Myofacial Release Session
Reduce Muscle Tightness
with this 1-2-2 Session
This 1 hour session will take you through all you need to know about Myofacia Release and how it can help your body. You will be guided through the techniques of foam rolling and yoga balls to release the body. This session will cover both education and practical components so you feel confident in how to foam roll. Release your body and feel better.
1 Session = £40
with foam roller and balls = £60
Meditation & Pranayama Sessions
Focus on Breathing & Meditation Techniques to help mental and physical well being
Discover the power of meditation in the privacy of your own home environment. Learn a mix of Pranayama (yogic breathing) with meditation and contemplation techniques. Sessions are 40 minutes long. They will be tailored to your individual needs and ensure you gain the skill set to practice on your own.
1 Session = £40
Block of 5 sessions = £ 175
Block of 10 sessions = £ 300
Booking & Class Descriptions
All of our live sessions will be suspended from Nov.5th to Dec.2nd. You are welcome to join me for online classes.
To book any of the classes below please click the BOOK HERE button to be taken to the booking portal site, where you will need to register and choose your class.
Mondays
6.30pm Online Yoga
An all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve core stability. This session is for all levels. Lockdown SALE - with Funding from We Move She Moves this class will be on Sale until Dec.2nd for just £4
Tuesdays
12.30pm Online Meditation & Breathing
A quick 30 mins will take you through pranayama techiniques (yoga breathing) to help boost immunity, strengthen lungs and clear out negitive energy. In conjunction with this we will visit short easy meditation techniques to bring about a sense of balance, calm and well being. The last few minutes of this session involves a laying relaxing position (sivasanna) so you get time to unwind and deeply relax. This session is the perfect stepping stone to help manage stress, reduce anxiety and start you on the journey towards clarity. Lockdowns SALE with Funding from Watford Get Active this class will be on Sale until Dec. 2nd for just £2.
Wednesday Nov 4th
Online Yoga 7.30pm
An all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve core stability. This class is £8
WEDNESDAYS
7.30pm Online Hatha Yoga
An all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve core stability. This session is for all levels. Lockdown SALE - with Funding from We Move She Moves this class will be on Sale until Dec.2nd for just £4
Thursdays
12.30pm Meditation & Breathing
A quick 30 mins will take you through pranayama techiniques (yoga breathing) to help boost immunity, strengthen lungs and clear out negitive energy. In conjunction with this we will visit short easy meditation techniques to bring about a sense of balance, calm and well being. The last few minutes of this session involves a laying relaxing position (sivasanna) so you get time to unwind and deeply relax. This session is the perfect stepping stone to help manage stress, reduce anxiety and start you on the journey towards clarity. Lockdowns SALE with Funding from We Move She Moves this class will be on Sale until Dec. 2nd for just £2.
SATURDAYS
9.30 am Online Yoga
An all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve core stability. This session is for all levels. Lockdown SALE - with Funding from Watford Get Active this class will be on Sale until Dec.2nd for just £2
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