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Yoga Anytime
£9.99
per monthPre-recorded Zoom videos
Recommended
Yoga Anytime Deluxe
£14.99
per month
Pre-recorded Zoom videos + 1 live session per week
Yoga On Offer
I also offer Post Natal Yoga Sessions Privately - please get in touch.
Group Classes
IN Person or ONLINE Wednesdays 7.30pm
Currently on a break until Sept 27th
Recently we are all facing the challenges of a pandemic. It is at this juncture of our human existence that we need yoga more than ever. I have now launched sessions outdoors in parks (to keep everyone safe) and also a couple of online sessions via zoom (from the comfort of your own home).
The cost of classes vary depending on location, however I always strive to offer a fair price that is competitive in the market place
One to One Yoga Sessions
Your Personal Practice to Improve
Sessions are tailored to your specific individual needs. Focusing on aliment, breath and posture in the comfort of your own home. The rate below is for up to 3 people at one time.
Sessions are 1 hour long
1 session = £55
Block of 5 sessions = £250
Block of 10 sessions - £450
Myofacial Release Session
Reduce Muscle Tightness
with this 1-2-1 Session
This 1 hour session will take you through all you need to know about Myofacia Release and how it can help your body. You will be guided through the techniques of foam rolling and yoga balls to release the body. This session will cover both education and practical components so you feel confident in how to foam roll. Release your body and feel better.
1 Session = £40
with foam roller and balls = £60
Meditation & Pranayama Sessions
Focus on Breathing & Meditation Techniques to help mental and physical well being
Discover the power of meditation in the privacy of your own home environment. Learn a mix of Pranayama (yogic breathing) with meditation and contemplation techniques. Sessions are 40 minutes long. They will be tailored to your individual needs and ensure you gain the skill set to practice on your own.
1 Session = £40
Block of 5 sessions = £ 175
Block of 10 sessions = £ 300
Booking & Class Descriptions
We are offering a selection of indoor & outdoor yoga classes. Remember to check out our ONLINE LIBRARY to practice at home.
To book any of the classes below please click the BOOK HERE button to be taken to the booking portal site, where you will need to register and choose your class.
Monday
Indoor Hatha Yoga Borehamwood 6.30pm Starts Sept. 27th
An all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. Please bring a strap, belt, block or any other yoga props you may need. The class will take place at Allum Hall.
This class is 50 mins and will include a pranyama (yoga breathing) asana (yoga postures) and sivanssana (relaxation).
This class is £6
Tuesday
Lunchtime Indoor Yoga Borehamwood 1.00pm Starts Sept.28th
Join us in the afternoon to refresh and revitalise your mind and body. This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. Please bring a strap, belt, block or any other yoga props you may need.
This class is 45 mins and will include a pranyama (yoga breathing) asana (yoga postures) and sivanssana (relaxation).
This class is £5
Wednesday - On a break until Sept 27
Online Yoga for Back & Hips 7.30pm
Back by popular demand this is an all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve your back and hips. This session is designed to bring mobility and flexability to this region. Perfect if you spend a lot of time with a stiff or achey hips and back. This session is included FREE for our DELUXE YOGA ON DEMAND MEMBERSHIP. This session is 1 hour long
This class is £7 or FREE If you are a DELUXE MEMBER (£14.99/mo)
To book on Please TEXT MARY 07709 342329
Thursday
Lunchtime Indoor Yoga Potters Bar 2.30pm Starts Sept. 30th
Join us in the afternoon to refresh and revitalise your mind and body. This all levels Hatha yoga session will take you through postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. Please bring a strap, belt, block or any other yoga props you may need.
This class is 1 hour and will include a pranyama (yoga breathing) asana (yoga postures) and sivanssana (relaxation).
This class is £6
Thursday
Indoor Hatha Yoga Bushey 7.30pm Starts Sept. 30th
An all levels Hatha yoga session will take you though postures to help you strengthen, lengthen and improve core stability. This session is for all levels. You must bring your own mat to the session and be dressed to practice yoga. Please bring a strap, belt, block or any other yoga props you may need.
This class is 1 hour and will include a pranyama (yoga breathing) asana (yoga postures) and sivanssana (relaxation).
This class is £6
Saturday
Outdoor Yoga Cassiobury Park 9.30am runs until October
The original and most traditional style of yoga. This class is 45 minutes. This is my favourite to teach and I love the fact the class can be tailored to the needs of the group and very creative. It involves Pranayama, Asana and Sivasana. A fun class on a Wednesday evening is good for those who want to build strong core and release tight muscles. The best part is this class takes place in the beautiful Rose Garden - you can smell the roses while you practice yoga - heaven! This session is 45 minutes long.
This class is £3
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