• Yoga Classes

    Discover the power of yoga in a supportive and welcoming environment. Whether you’re new to yoga or an experienced practitioner, Mary’s classes are designed to help you reconnect with your body, release tension, and restore balance.

    Each session combines mindful movement, breathwork, and relaxation techniques to enhance flexibility, build strength, and cultivate inner peace. Mary’s teaching focuses on alignment, energy flow, and creating a safe space where everyone can practice at their own pace. Click the button below to book -

    (some of these classes are council funded so you maybe redirected to a different booking site. )

    Monday

    7.30pm Borehamwood - Allum Hall

    Tuesday

    9.20am Watford - Forest House *must be a member

    12.00pm Borehamwood Council *must be staff

    6.30pm Watford - West Herts College *starts Sept. 15th

    Wednesdays

    6.00pm Bushey - Merry Hill Infants *Starts Sept 23rd

    7.30pm Bushey - MPAA Dance

  • Corporate Yoga Events

    Your company values the hard work you do and is giving something back with a rejuvenating yoga session. Each class supports your physical, mental, and emotional wellbeing, helping you reset and recharge in the middle of your day. Simply roll out your mat, slip into comfy clothes, and enjoy a nourishing lunchtime yoga experience.

    COMMING UP:

    Tuesdays 12pm - Borehamwood Hertfordhire County Council Yoga Session

  • Workshops & Events

    Join Mary McLellan for transformative workshops and special events designed to deepen your practice, release emotional blockages, and align your energy. Each session offers a unique experience, blending ancient wisdom with modern techniques to support healing, growth, and self-discovery.

    Full Moon Ceremonies – Harness the energy of the full moon with guided meditation, manifestation practices, & fire ceremonies to release what no longer serves you.

    🌿💎 & Oil Workshop - Immersive workshop of using theory & practice to using crystals and oils for healing & clarity.

    💨 Breathwork Events – Explore modern breathwork techniques to release trauma, clear emotional blockages, and enhance well-being.

    🎶 Sound Baths – Immerse yourself in the healing vibrations of gongs and Tibetan bowls, allowing deep relaxation and energetic balance.

    💖 Forgiveness & Gratitude Workshops – Cultivate inner peace and emotional freedom through powerful exercises that shift your mindset and open your heart.

    🔥 Fire Ceremonies – Experience the transformative power of fire as a tool for release, renewal, and setting intentions.

    📖 Yoga Philosophy Talks – Dive deeper into the ancient wisdom of yoga, exploring philosophy, mindfulness, & practical ways to integrate yogic teachings into daily life.

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    Outdoor Sound Bath

    Bushey & Watford

    - Dates TBC

    Treat yourself to an evening of stillness, healing and connection in one of Hertfordshire's most beautiful outdoor settings.

    Step away from the noise of everyday life and immerse yourself in a deeply relaxing evening of healing sound, nature, and tranquillity.

    For these special summer events, the beautiful Shenley Walled Garden will be reserved exclusively for our group, offering a peaceful sanctuary where you can unwind beneath the open sky, surrounded by the beauty and stillness of nature.

    As you settle comfortably on your mat, wrapped in a blanket and cocooned in comfort, you will be guided into a state of deep relaxation through the soothing vibrations of the gong and Tibetan singing bowls.

    🌙 What is a Sound Bath?

    A sound bath is a deeply restorative experience where healing instruments are played around you, allowing the body and mind to relax completely. Unlike a traditional concert, there is nothing to do except lie back, receive, and allow the sounds to wash over you.

    Benefits may include:

    🌿 Deep relaxation and stress reduction
    🌿 Calming of the nervous system
    🌿 Improved sleep quality
    🌿 Reduced anxiety and mental overwhelm
    🌿 Enhanced emotional wellbeing
    🌿 A feeling of inner peace and balance
    🌿 Opportunity for reflection, healing and restoration

    The powerful vibrations of the gong and singing bowls can help quiet a busy mind, release tension held within the body, and create a profound sense of calm and wellbeing.

    Imagine listening to the gentle sounds of nature around you while healing frequencies drift through the garden air, allowing you to reconnect with yourself and the present moment.

    💫 What to Bring

    • Yoga mat or comfortable mat to lie on
    • Blanket
    • Pillow or cushion for extra comfort
    • Eye mask (recommended)
    • Water bottle

    Please dress warmly and comfortably, as we will be relaxing outdoors.

    ☀️ Weather Dependent Event

    As this experience takes place outdoors, the event is weather dependent. Booking is essential to reserve your space, however payment will be taken in cash on the evening.

    💷 Investment

    £20 per person (Cash collected on the evening – weather dependent event)

    🌸 Spaces are strictly limited to maintain the peaceful atmosphere and ensure everyone has room to relax comfortably.

  • One to One Sessions

    Unlock your full potential with personalized yoga, breathwork, and energy coaching sessions designed just for you. Whether you prefer one-on-one guidance or the intimacy of a small group, my sessions cater to your unique needs and aspirations. With a deep commitment to understanding your individual goals, I take pride in tailoring my skills to help you achieve optimal well-being and growth.

    Together, we delve into a journey of self-discovery and growth, unlocking the potential for physical, emotional, and spiritual well-being

    • Single Session Investment £65.00
    • Block of 5 Investment £300

    To book or discuss contact Mary on 07709 342329